Learn how to free yourself from stress with these 3 easy steps

It's no secret that stress can be damaging to your life. It affects your mind, body and spirit. This means that all areas of your life are impacted. I've always looked at stress as it's either positive or negative. Not all life events are negative. Marriages, births, job changes. All of these are interpreted as good seasons of our lives, Each one of these stages carries a certain level of positive stress with it. They're fun times! They can also be very stressful. Deat