Dr. B AustellSep 19, 20201 minChange Is In The AirChange is in the air! Perhaps, it's that new year feeling when you feel like just about anything can happen. Maybe you're stuck. Yes, I'...
Dr. B AustellSep 18, 20201 minYou found me!In this fast-paced internet world, sometimes we can feel inundated with information and feel like we're wandering aimlessly from one site...
Dr. B AustellSep 18, 20202 minLearn how to free yourself from stress with these 3 easy stepsIt's no secret that stress can be damaging to your life. It affects your mind, body and spirit. This means that all areas of your life ...